Hormone Support

Every hormone support entry in the Typed supplements library. Each one is a full page: what it does, stage by stage, and what the evidence says.

• Black CohoshOne of the more studied herbs for menopause symptoms.
• D-Aspartic AcidA testosterone-boosting amino acid whose promise hasn’t held up.
• DHEAA real hormone, not a gentle supplement — treat it that way.
• DIMA compound your body makes from broccoli and cabbage, concentrated into a capsule.
• Maca RootStudied mostly for energy and libido, on modest evidence.
• PregnenoloneCalled the “mother hormone” because your body turns it into almost every other steroid hormone you have.
• Red CloverA plant containing estrogen-like compounds, studied mainly for menopausal hot flashes, with real but inconsistent results.
• RehmanniaA root used in Chinese herbal medicine for over two thousand years, now being studied in modern labs, though solid human proof is still limited.
• Saw PalmettoBest known for its studied role in prostate health.
• Tribulus TerrestrisOne of the most popular testosterone-booster herbs, on weak evidence.
• Vitex (Chasteberry)Studied mainly for PMS symptoms.
• Wild YamA root long marketed as a natural hormone booster — but the chemistry it’s famous for only happens in a lab, not inside your body.

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