Every joint health entry in the Typed supplements library. Each one is a full page: what it does, stage by stage, and what the evidence says.
- BoswelliaAn extract from tree resin, studied for its anti-inflammatory compounds.
- BromelainA pineapple-stem enzyme that can survive digestion intact enough to have real effects in your body.
- Cetyl MyristoleateA fatty compound first noticed in mice that seemed naturally protected from arthritis, now sold as a joint supplement — though the human evidence backing it up is still thin.
- Devil’s ClawA southern African root studied for joint and back pain — but only tested for a few weeks at a time.
- Glucosamine & ChondroitinCartilage building blocks, sold together for decades.
- Green-Lipped Mussel ExtractA shellfish extract from New Zealand, studied for joint pain, with modest results — and an important allergy warning to know about first.
- Hyaluronic AcidA water-loving molecule your body already makes — taken as a pill, it may modestly plump your skin.
- MSMA sulphur compound usually sold alongside glucosamine.
- SAMeA compound your body makes naturally to help build and repair molecules, taken as a supplement for mood and joint pain — with real evidence behind both, and a real interaction to watch for.
- Type I CollagenThe main structural protein in your skin, bones, and connective tissue, sold as a broken-down powder your gut can actually absorb and use as raw material — with genuine, if modest, evidence behind it.
- Type II Collagen (UC-II)A tiny daily dose that works by training your immune system, not by rebuilding cartilage directly.
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