Typed turns supplement labels, foods, and workouts into visual, mechanism-first explainers — the absorption path, the timing, the interactions — before you ever add anything to a cart.
All of it live in beta, and free to browse. Supplements, food and movement run on one shared absorption engine — so what you take, eat and train connects instead of living in three separate apps — and the Diary, recipes and Learn shelf build on top of them.
Common vitamins, minerals and training staples, explained mechanism-first — absorption, timing, interactions, and honest timelines.
The same digestion-and-absorption visuals for whole foods — including the honest tradeoff of getting a nutrient from a capsule or from an orange.
Cardio, strength, mobility and recovery — what a session actually does in your body, connected back to what you eat and take.
Real meals explained ingredient by ingredient — why each food is in there, filterable by goal, and ready to drop into a weekly plan.
Log what you eat, take and train, and see calories, macros and micronutrients against your own targets — with your plan and reminders alongside.
The mechanisms behind the labels — glycogen, caffeine tolerance, muscle memory, the placebo effect — with every claim graded.
Also in the top bar under More: a plan builder, a kitchen that cooks to your macro targets, calculators, and what other people are cooking.
The same magnesium page can be one bullet card, a plain-English explainer, the full mechanism, or a clinician’s note. Tap a level to preview it on a real entry.
Your pick here becomes the default across the whole library — kept in this browser, no account needed, and changeable any time from the same switch in the top bar of every library page.
Every entry breaks down into the same five stages — tap through one below.
The pathway above is the first of them. Here is the rest of the page it opens onto — and the real entry it opens onto, rather than a picture of one.
An anatomical figure that follows the compound organ by organ, naming the transporter or enzyme that moves it at each step.
What to take it with, what blunts it, and an honest timeline for when anything measurable actually changes.
Every claim graded on its own — strong, moderate, limited or insufficient — against the trials behind it, including the ones that failed.
The claim the label leans on that the research does not support, said plainly rather than left out.
Great at recording what you took and when. Explain almost nothing about why it matters or what it's doing in your body.
Thorough, sometimes rigorous — and written like a textbook. Most people close the tab before finishing the second paragraph.
Visual, mechanism-first, and sourced like a reference site. A friendly biology teacher for your bloodstream, not a spreadsheet.
Content starts from NIH Office of Dietary Supplements fact sheets and peer-reviewed research, simplified without being simplified away.
Every claim is graded and sourced, so a qualified reviewer can check it against the evidence. Most entries have not had that review yet, and each one says so on its own page rather than leaving you to assume. What review means here →
We're building the education layer first, on purpose, before we ever sell you anything — so the incentives stay aligned with accuracy.
Create an account to save a Diary, build a plan, and pick up where you left off — or just browse the library with no account at all. No products, no upsells — just the science.